0 Healthy Heart

Six steps to avoid heart attacks."Five major" risk factors of heart attack is smoking, family history, high cholesterol, diabetes and high blood pressure. Everything can raise the risk for heart attack, said dr. Marla Mandelson, a professor of medicine at Northwestern University Feinberg School of Medicine. To reduce the risk, he suggested : Learn the history of the family : If someone in your family ever had cardiovascular disease before age 55 years, your risk rises.Do not Smoke : Do we have to tell you about this? Know Your Score : Perform the calculation of cholesterol and blood pressure of your own. Optimal total cholesterol is less than 200 mg / dl, while blood pressure should be no higher than 120/80.Regular Exercise : Do it at least five hours of cardio exercise per week.True Foods...

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0 "Tai Chi"

Expand your horizons with exercises that you have always joke about: "Tai Chi" More than just exercise for older people who move slowly early in the morning, tai chi is a way of connecting your mind and body with about you. "In ancient times, people used to use tai chi to fight, between one village to another village," explained Master CK Chu Chu Tai Chi school in New York City. "Tai Chi is taught only to family members just because we do not want to give away our military secrets." But now, the style of kung fu that low-impact is often used to fight stress, increase flexibility, and helps students to better concentrate and confident. Here are some things you should know before choosing a class and get started: The Theory Tai Chi is useful to help you align the joints and nerves, muscles...

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0 6 Ways Boost Your Metabolism

1. Probiotic Drinking : yogurt drinks containing live bacteria can change the amount of fat absorbed by the body, said the researchers from Imperial College London. Probiotic adding good bacteria into the abdomen, which help break down food and helps the liver to process fat. 2. Exercise soon but More Often : According to research in Japan, do sports more often destroy more fat and increase fat oxidation and also helps you recover for the next training session. Instead of a one-hour training session, doing two practice sessions with a duration of half an hour. 3. Build Your Muscles : Muscles that are resting spend five times the per kilogram calories more than fat. A Dutch study found that denagn out in the gym twice a week to increase your daily metabolism as much as 9.5%. 4. Drinking Green...

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0 13 Ways to Feel Great

Follow these tips and you will not feel down anymore : 1. Reduce Alcohol : Drinking a few glasses of wine good for your heart, but do not overdo it. Alcohol is a depressant, and can disrupt your sleep, even if you passed out drunk with your pants are around your ankles. Drinking hard to prevent you entering the phase RAM sleep (Rapid Eye Movement) sleep most soothing, and also gives you bad dreams. 2. Massage : Research shows that massage by a woman who uses a white kimono - or better yet, by your partner without taking anything to help you overcome three serious mood problems: anxiety, headache, and muscle aches. 3. Exercise in the Morning : This will start your metabolism for the day, and also releases feel good hormones, endorphins, into your brain. 4. Perform Cardio Exercise : Whenever...

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0 Profile

My name is Landung Trijati and I was the third of three brothers. and I was born on January 30, 1990 in the town of Klaten, Indonesia. And now is take the S1 studies Computer Science at college AMIKOM, Yogyakarta, Indonesia. Why I took engineering informatics ...? it is because I want to know and understand the very modern technology in the globalization era like today. a technology at all times, even the second time these technologies will surely continue to grow. So to follow a technology and technological development so as not to miss it so I went to college majoring in informatics engineering Dream and my hope now is menyelesaian my study...

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0 Love Pain Natural Environment

Perhaps the less we realize that the more perfect world of adults, the more boring it is for the children. In cities, children are no longer an opportunity to gather experiences, which for children who are outside the city are regular daily encountered. Take a walk through knee-high grass, climbing trees and picking fruit, somersault-tipping down the hill or go along a small river. Well, a good place to play should be able to open such opportunities. As we have seen, there are still many places on the outskirts of the unreached by urban planning. especially in terms of space and play facilities are ideal for children. But if we ourselves know, that children need an environment of a diverse style that can be explored, maybe we can steer. At least in the space around it, kids can create themselves...

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0 Keeping the Environment, Safety Assurance Future

Today many are realizing that the planet Earth has entered a critical period. Compared to the past, this time the earth has undergone many significant changes. Human needs in this time has exceeded the potential that exists on earth and it becomes a big challenge and alarmed scientists. Hundreds of famous scientists from various countries have submitted hazard warnings will be a number of activities that damage the environment. If this condition continues, millions of species on this earth will be extinct. Forest, sahara desert, lakes and rivers will be damaged. This is disturbing the minds of scientists and forcing them to think in order to prevent the occurrence of environmental tragedy. Therefore, the earth is currently inhabited by more than six billion people and other generations will...

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0 Preserving Environment

Because of global warming, pollution, diminishing forests, and limited supplies of natural resources, people become more aware of the importance of protecting the environment. Trash in the environment that affect air, water, soil, animals, plants, and humans. If we use the environment as waste, we take the land from the wild, environmental pollution, and deplete natural resources. So little by little that is around us Nature will turn into a place that never will we dream for our children and grandchildren later, There are some things we can do as is done by our colleagues listed in Black Innovation Awards in the short or normal BIA, which is making a new breakthrough or innovation to continue to live in harmony with nature. - Buy products that do not require much energy and resources to...

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2 Characteristics of Healthy Environment and Healthy Environment not

Humans and other living things need air to breathe. Inhaled air containing oxygen. The air we breathe is a need for clean air. Clean air contains oxygen. In addition to air, humans need water for bathing, drinking and cooking. You are acquiring air and water from the environment around you. Therefore, you should always keep the environment around you so that you get water and air clean and fresh. 1. Healthy EnvironmentHave you ever walk with your father and mother out of town far from the crowds? You will feel the air around the place was very fresh and clean. Clean air that contains oxygen is good for our bodies. The air is clean can you get...

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0 Environmental Pollution

The core of environmental problems is the relationship of living things, especially human beings with the environment. Knowledge about the interrelationships of living things with its environment is called ecology. The environment is a system which is a unitary space with all the objects, resources, circumstances and living creatures, including man with his behavior, which affects the continuity of life and human welfare fairies and other creatures. From the above definition implies that living things, especially a party that always take advantage of the natural environment, both in terms of respiration, fulfilling the needs of food, housing...

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0 Tips for Keeping the Environment

Does your makeup is produced with environmentally friendly? Then, if every day you use a hair dryer? The habit of our lives directly or indirectly will affect the surrounding environment. Similarly, on the contrary, environmental conditions will also affect our lifestyle. We must change the habits little by little to protect the environment. The way is easy: 1. Try not to dry your hair every day with electronic hair dryer.  2. Get used to direct also unplug the charger once the battery is fully charged cell phone. Do not charge the phone battery while you sleep because the electricity will continue to flow on the phone even if the battery is fully charged.  3. Habit of brushing your teeth while you turn on the water also should be eliminated. When brushing your teeth do not leave...

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0 Love the Environment

Let us all to learn to love the environment around us, ranging from the smallest things from us, because great things come from small things. Imagine two pictures:NetClean environment, and fresh.DirtyAnd Environmental dirty slums and irregular. Of course we would feel comfortable living in a clean environment. To love the environment requires discipline as well. Many things can be done to love the environment, one of which is Do not throw litter.Trash will make the slightest unpleasant scene, if the garbage was in the flow of water, would interfere with sanitation, excess can also cause flooding. "Because the trash can cause flooding."Examples of small things properly dispose of waste, when we eat candy on the bus / room that does not provide garbage cans, candy wrappers can we enter...

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0 Environmental Understanding

Understanding the environment is a place where a living thing that grows where cover important elements such as ground water and air, the environment itself has significance in the life of every living creature, such as forest environment where every plant and animals can live in freedom to search for food, can also with the urban environment where buildings are very strong elements in it, in this case human attitudes about the environment and the impact of human activity is not neglected and unthinkable, when the damaged environment and ecosystem destroyed the balance between life and with other life will change, this gives the impact negative for every living creature that is around. A concrete example of an environment that has been damaged is urban, where the river as the water...

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