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Six steps to avoid heart attacks.
"Five major" risk factors of heart attack is smoking, family history, high cholesterol, diabetes and high blood pressure. Everything can raise the risk for heart attack, said dr. Marla Mandelson, a professor of medicine at Northwestern University Feinberg School of Medicine. To reduce the risk, he suggested :
Learn the history of the family : If someone in your family ever had cardiovascular disease before age 55 years, your risk rises.
Do not Smoke : Do we have to tell you about this?Know Your Score : Perform the calculation of cholesterol and blood pressure of your own. Optimal total cholesterol is less than 200 mg / dl, while blood pressure should be no higher than 120/80.
Regular Exercise : Do it at least five hours of cardio exercise per week.
True Foods : Minimize fast food and remain disciplined to a diet full of dry protein, vegetables, fruit and fiber.
Relax : Stress iu itself is not too painful than the things you do when you are under stress, eating too much, drink too much, and not exercising. Follow the path of healthy living!
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