0 4 Types of Good Friends

Friend is a place someone to share joys and sorrows. His best friend had to have a positive impact on a person. If you'd like to know the type of people like what we are, look around your friends. There are 4 types of friends that you should have.

As quoted from the Huffington Post, Robert Wicks, a professor of psychology at the same time the author of Living the Resilient Life says there are 4 types of friends who patutkita search and enter the human life cycle, which would make life happier and quality.

1. Type Critics
Friend to the type of this type will always be reminded when we make mistakes. Without being asked anything, he will always criticize us when doing something wrong. This type is very good to remind us on the right path, although sometimes painful to hear criticism of a somewhat spicy.

2. Type of Support
You who have friends like this are very lucky, because a friend of this type will always support what you're doing and go be happy with your success. You will always feel the spirit and motivated when you are near him.

3. Type Cheerleaders
Perhaps this type is more preferred. Friends with type cheerleaders will always make you happy again at the time of sadness and mourning. it's not complete if assembled but no one is your friend. When you are frustrated and depressed, a friend of this type more to make you laugh.

4. Type Mentors
You will feel happier when a friend of this type. Being around him will make you feel calm and peaceful. He also will always give feedback and useful advice dikala you need it. It feels your life to be focused because there are friends who provide important input for your life.

If you do not have friends like the above, you should start looking for each other because a friend of a balanced sharing will make hidupAnda more balanced. You also can avoid the stress of disease by sharing with them.

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0 9 Habits to Refresh Your Brain

Flavor saturated with the same activity each day can lead to depression. This Boredom can also make your brain feel 'less challenged'. If you often experience this, do not say anything. Perform the following exercises that can make you like having a brain 'new'.

Dorothea Brande, writer and editor from the United States is famous for his book "Wake Up and Live and Becoming a Writer", suggesting some mental exercises to keep your mind become sharper. The exercises are intended to pull you out of habit and routine, giving you a different perspective, and puts you in situations that require intellect and creativity in solving problems.

Brande believe, just by doing their own testing and stretching you develop mental strength. Here are nine exercises recommended by Brande that you can try, as quoted from Divine Caroline.

1. Spend one hour each day by not saying anything. Except, to answer the question directly, in the middle of the group, without creating the impression that you sulk or ill. Try to be as casually as possible.

2. Berpikirlan for 30 minutes every day on one subject. Start by thinking within five minutes if 30 minutes too long.

3. Speak for 15 minutes per day without using the word "I", "I", and "I Belong."

4. Try to be quiet in a crowd

5. Make contact with new people and let him tell you many things about himself without realizing it.

6. Tell us exclusively about yourself and your pleasure without complaining, bragging or boring your friends.

7. Create a plan for two hours per day and do it with a consequent plan.

8. Make 12 the activities carried out at random and spontaneous. For example, after-visit places to eat that has never visited before and then go home rather than take a taxi but the motorcycle taxi. Or, usually in the morning you drink coffee, drink water or juice. Try these activities different from your routine.

9. From time to time, take each day to answer "Yes" to every demand of others, but of course that makes sense.

source: http://id.news.yahoo.com/viva/20110110/tls-9-kebiasaan-menyegarkan-otak-34dae5e.html

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0 Adolescent Characteristics

Growing adolescents is a wonderful thing because this period is the period of the most enjoyable, but it's good we determines the number of teenagers arakteristik.

Gunarso (1989) summarizes some characteristics of adolescents that can cause various problems in self-teens, including:

1. Awkwardness in the association and stiffness in movement
2. Emotional instability
3. The existence of an empty feeling because revamp views and hints of life
4. The existence of resistance and challenge parents
5. Contradictions in ditinya often be the base cause of disagreements with parents.
6. Anxiety for many things desirable but teenagers can not afford to meet all
7. Glad explore
8. Glad experimented
9. Having a lot of fantasy, imagination, and boasting
10. The tendency to form groups and the tendency of group activities.

source: http://netsains.com/2009/04/psikologi-remaja-karakteristik-dan-permasalahannya/

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0 Understanding Adolescent

According Hurlock (1981) adolescents are those who are at the age of 12-18 years. Monks, et al (2000) give an age limit is 12-21 years old adolescents. According to Stanley Hall (in Santrock, 2003) is in the adolescent age range 12-23 years. Based on constraints provided by experts, can be seen that the onset of adolescence is relatively the same, but the end of adolescence vary widely. In fact, there are also known as an extended youth, and teens are shortened.

Teenage is a time full of problems. This statement was put forward much in the past, namely at the beginning of the 20th century by Mr Adolescent Psychology of Stanley Hall. Opinions Stanley Hall at the moment is that adolescence is a time of storm and stress (storm and stress) is still widely quoted people.

According to Erickson adolescence is a period of identity crisis or identity search. Erickson idea is corroborated by James Marcia, who discovered that there are four identity status in adolescence is identity diffusion / confussion, moratorium, Foreclosure, and achieved identity (Santrock, 2003, Papalia, et al, 2001, Monks, et al, 2000, Muss, 1988 .) Characteristics of adolescents who are to proceed to seek self-identity is also often cause problems on adolescent self.

source: http://netsains.com/2009/04/psikologi-remaja-karakteristik-dan-permasalahannya/

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0 Getting Google Backlinks

This time I will share ways on how to get google backlinks, bloggers all must be familiar with the name let alone backlink google backlinks. But do not hurt to give meaning and function of these backlinks.

Backlink is a link / address of your website / blog which is located on the website / blog. This backlink very useful to raise your ranking in search engines, google for example. This ranking means that if there are people looking for a keyword related to your content, your website will appear earlier than other websites that have ranked below you, it means going to a lot of visitors who view our website on search engines continue to come to your website . (source: http://uangmayainternet.blogspot.com/2008/03/pengertian-backlink.html).

How, would the bloggers would like it if there is a blog that has many backlinks, especially backlinks from google. Without strings attached, I'll share how, follow the following ways:
1. Go to http://www.google.com/profiles/the.snic
2. Click on Create your own public profile. At the bottom.
3. Click on create my profile and sign in to your google account (you must have a google account)
4. Fill your personal data.
5. In the link the content of your blog data
6. Done

You also already have a backlink from google, but it took a long time for your backlink indexed by Google, though more rapid, do ping by means of:
1. Open http://pingler.com
2. Enter the url of the google profile that you created earlier (eg http://www.google.com/profiles/username)
3. Click ping my site!

Hopefully can help us all to get google backlinks

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0 Prevent Tired Eyes in Front of Computer

When you are in front of the computer it did not want to move to leave the often very eyes staring at computer monitors up to long hours, let alone to the blogger maniac certainly often stay up and keep staring at your computer monitor. If you already addicted to the computer name must be difficult to sleep and want to constantly staring at your computer even though sometimes the eyes are tired but still want to, this problem often appears to me that almost every day staring at your computer up to 5-7 hours and even more in a day, well therefore I am looking for tips for this problem. Finally after searching for information on the internet I found it, what it tips? The tips include:

1. Keep your distance from the monitor
Being too close to the monitor is a bit dangerous for our eyes. We should maintain visibility into our monitors well. The recommended distance is about 20-40 inches (50-100cm) from the eye. If we are still difficult to read when the monitor was located at a distance of 20 inches, try to enlarge the font you until we feel comfortable.
 

2. Get rid of CRT, LCD Switch to
Monitor tube (CRT) does give a worse effect than the LCD, in addition to the energy required is also greater. Try replacing our CRT monitors with LCD. But the price of LCD monitors are more expensive than CRT. For those of us who still love CRT monitors, it's good we buy anti-radiation filters. This is the solution to reduce the pain from the eyes linger in front of the monitor, but with a cheap price.
 

3. Adjust monitor settings
Some monitors are now many provide pre-set display modes, to allow users to change their screen settings. Pre-set these settings to give different levels brightnes, to adjust the conditions of use of the monitor. Sometimes use it. For example setting like, 'text' or 'internet' will feel much cooler in the eyes, when we use for typing or browsing. Settings 'game' or 'movie' will look much brighter when used.
 

4. Use anti-radiation glasses
Although it costs a relatively more expensive, but it's good to have enough money when we buy anti-radiation glasses. In addition you can take them wherever we work, these glasses are not only useful when we work in front of the monitor, but also protect the eye from the car light, radiation, TV, and so forth. In fact the anti-radiation coating on the glasses, very useful for our eyes. Because the layer automatically reduces the effects of pain in the eyes of radiation due to excessive light.
 

5. Rest my eyes for a moment, on a regular basis
The easiest way to avoid eye fatigue due to radiation monitors are mengistirahatkannya periodically. Try to rest my eyes for about 5 minutes every hour. We can use it to take 5 minutes walk, see the sights, washing face and so forth. The important thing away from the monitor.

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0 Tips for Controlling Cholesterol

Cholesterol in the body can cause various diseases. High Cholesterol not only experienced by a person who was fat, but people are skinny does not mean low cholesterol. Cholesterol also can befall any people who are still young. All walks of life, must try to live a healthy lifestyle in order to maintain the cholesterol in the blood remained normal. In the body there is fat that consists of bad cholesterol called LDL (Low Density Lipoprotein), where fat can be attached to the blood vessels.

While the good cholesterol known as HDL (High Density Lipoprotein) is to dissolve fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the accumulation of LDL content must be prevented in order to remain in normal circumstances. Here are some tips that you can control the cholesterol in the blood.

Diet
Consumption of foods that are low in fat and cholesterol. For example, by consuming
nonfat milk and reduce the consumption of meat. Choose foods with unsaturated fat than saturated fat content. Oil used to fry repeatedly to raise cholesterol levels, then you'll want to reduce the consumption of fried foods.

Consumption of fiber
Consume more fibrous foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and remove it from the body.

Consumption of antioxidants
Antioxidants found in many fruits such as oranges, strawberries, papaya, carrots, or squash. Eating garlic regularly can lower cholesterol.

Avoid alcohol and smoking
With smoke or consume alcohol, be easy to accumulate cholesterol in the bloodstream.

Sports
sport is an activity that a lot of benefit for our bodies, do regular exercise.

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0 Global Warming & Environmental Degradation

In general, the climate as a result of the interaction of physical processes and kimiafisik parameters, such as temperature, humidity, wind and rainfall patterns that occur in a place on earth .. How global warming because the greenhouse effect that excessive (more than normal conditions) in Earth's atmosphere, as a result of disruption of the composition of greenhouse gases (GHGs) such major CO2 (carbon dioxide), CH4 (Methane) and N2O (Nitrous Oxide ), HFCs (Hydrofluorocarbons), PFCs (Perfluorocarbons) and SF6 (Sulphur hexafluoride) in the atmosphere.

When the beam / radiation from the sun in the form of visible light or short wave enters the atmosphere, some parts of the reflected light or reflected back by the clouds and the dust found in space, while others are forwarded to the land surface. Of radiation directly to the surface some is absorbed by the earth's land, but the other part "reflected" back into space by ice, snow, water, and reflective surfaces other earth. The process of space solar rays penetrate the atmosphere up to the surface of the earth until we can feel the temperature of the earth to warm is called the greenhouse effect (ERK) Without the greenhouse effect on earth ikim system, then the earth became habitable due to global temperature is too low (minus .) The term greenhouse effect, taken from the way of planting used by farmers in temperate regions (state which has four seasons). 

Farmers used to grow vegetables or flowers in the greenhouse to keep the room temperature remains warm. Why use a glass / translucent material? Because of the nature of the material that can be impenetrable to sunlight. Of the incoming rays, will be reflected back by objects / surfaces in the greenhouse, when the reflected beam was transformed into heat energy in the form of infrared rays, heat energy is then trapped in a greenhouse. Similarly, one of our Earth's atmosphere function like rumak glass. From the above explanation can we understand how the mechanisms of the greenhouse effect on Earth. Then how the relationship between the greenhouse effect, global warming and climate change? Simply described as follows that is not absorbed sunlight the earth's surface will be reflected back from Earth's surface into space. As explained above, visible light is short wave after wave reflected back turned into a long form of heat energy (infrared light), we feel. But some of that heat energy can not penetrate or escape back out into space, because the layer of atmospheric gases have disrupted its composition (the composition is redundant). As a result of heat energy that should escape keangkasa (stratosphere) to be radiated back into the earth's surface (troposphere) or the presence of additional heat energy back to earth in a period of time long enough, so more than the normal condition, this is excessive greenhouse effect http://climatechange.menlh.go.id - Climate Change - Indonesia Powered by Mambo Open Source Generated: 3 February, 2009, 10:12 because the composition of the layer of greenhouse gases in the atmosphere is disturbed, consequently trigger a rise in average temperature of earth surface warming then there global.

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