0 How to Overcome Delicious Diarrhea

To overcome the problem of diarrhea can be overcome by eating yogurt because Yogurt, which is one form of fermented milk can be a source of calcium for those who are lactose intolerant (have diarrhea if you consume dairy).

As a source of calcium, yogurt, of course, can help prevent osteoporosis, which usually affects middle-aged women and elderly. In addition, a study shows that yogurt can overcome the problem of gastrointestinal infections.

Probiotic bacteria found in yogurt can fight bad bacteria in the digestive system and helps food travel in the gastrointestinal tract. In effect, blood sugar and fat can be maintained at good levels and also helps absorption of calcium. Gynecology prostaglandinnya effective for preventing diarrhea.

According to news reported in the American Journal of Clinical Nutrition in 2002, eating yogurt regularly can improve immunity, particularly those related to digestion.

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0 The Japanese-style Brain Exercises

The Japanese are known for intelligence and discipline. In addition to protein-rich food hooked, the Japanese are also known brain exercises that can increase the IQ (Intelligence Quotient) and makes the brain is constantly active.

The popularity of Japanese brain training started in 2005 with Nintendo's Brain Age games and puzzles such as Sudoku. The children up to seniors started playing these games to improve memory, IQ and makes the brain more active.

Now, educators and scientists in Japan have developed a number of brain exercises and some games that are designed to enhance the brain, which could be children, adults and seniors.

Reporting from the LIVESTRONG, Tuesday (08/03/2010), here are some brain exercises conducted serig Japanese:

1. Brain Age
Given the number of elderly people in Japan, Dr. Ryuta Kawashima of Tohoku University of Medicine decided to create a game that can restore the mental agility of senior citizens in Japan.

Kawashima create video games that can be used to improve the mental reasoning and language. His research created a Nintendo game, Brain Age. Brain Age has a component that test and improve mathematical skills, memory skills and capabilities that enhance the neural pathways.

2. Sudoku
Sudoku is a Japanese puzzle that train of reasoning and analytical side of the brain. Popularized by Nikoli Sudoku Puzzle Company in 1986 and became popular worldwide in 2005. Sudoku puzzle consists of 9x9 square box, in which each row contains the numbers 1 through 9.

At the beginning of the game, there are several numbers in each square, then the player must use logic to menalarkan columns and rows are still blank with the appropriate figures. There are many variations of sudoku, like sudoku for children who use a smaller box and has a symbol like the planets and animals, not numbers.

3. Anzan
Anzan is the beginning of the existence of brain exercises in Japan. Anzan translated into English means 'mental calculation' and involves a long series of numbers by imagining abacus calculation.

In anzan, abacus pictured in the mind. Addition, subtraction, multiplication, division and bookkeeping comes through deep concentration and manipulation of mental abacus. To become proficient, one must be a lot of practice. Children in Japan often exercise anzan 2 hours a day. (detikhealth)

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135 Important, 7 Signs of HIV Affected People

HIV (Human Immunodeficiency Virus) is the most feared disease because the disease is no vaccine or medicine that can cure the disease. But we should be alert and recognize the symptoms as early as possible for HIV to take precautions early.

This deadly virus will attack the immune system that makes the body lose the ability to fight disease, making the body more susceptible to various diseases.

If these symptoms are not treated immediately, it can cause AIDS (Acquired Immunodeficiency Syndrome) which is a deadly disease. AIDS arise as a result of breeding the HIV virus in the human body.

The symptoms that arise from HIV can affect a person gradually. Once the virus enters the body, then the virus will develop rapidly.

This virus will attack the CD4 lymphocytes (T cells) and destroys white blood cells that affects the immune system. Each stage of infection will show different symptoms.

The initial stage of infection with this virus usually show no signs or symptoms, new symptoms will appear after two to four weeks after infection. A person may complain of severe headache accompanied by fever and persistent.

As quoted Menshealth.about.com, Thursday (6/10/2010) when a person is infected, the initial symptoms sometimes appear similar to the flu or viral infection medium.

Symptoms and early signs of HIV, including fever, headache, fatigue, nausea, diarrhea and swollen lymph nodes in the neck, armpit or groin.

These symptoms are similar to other viral infections. Therefore, many HIV-infected people do not realize that he had been infected for years to reach an advanced stage.

Center for disease control (Centers for Disease Control / CDC) revealed there are several symptoms that indicate an advanced stage of HIV are:
1. Lose weight fast without any reason
2. Hacking cough
3. Recurring fever or sweating at night
4. Fatigue
5. Diarrhea is more than a week
6. Memory loss
7. Depression and other nervous disorders.

One way to detect it is by measuring the number of white blood cells, because usually a person with HIV will have a number of small white blood cells.

HIV is not an easy disease to be diagnosed, there are two things to note is that there are recognizable symptoms and examination by a doctor.

HIV is caused mostly by the behavior of mutually exchange sex partners without using condoms or those who used drugs since the turn of a syringe.

Say No to Drugs and Promiscuity...!

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0 9 Habits to Refresh Your Brain

Flavor saturated with the same activity each day can lead to depression. This Boredom can also make your brain feel 'less challenged'. If you often experience this, do not say anything. Perform the following exercises that can make you like having a brain 'new'.

Dorothea Brande, writer and editor from the United States is famous for his book "Wake Up and Live and Becoming a Writer", suggesting some mental exercises to keep your mind become sharper. The exercises are intended to pull you out of habit and routine, giving you a different perspective, and puts you in situations that require intellect and creativity in solving problems.

Brande believe, just by doing their own testing and stretching you develop mental strength. Here are nine exercises recommended by Brande that you can try, as quoted from Divine Caroline.

1. Spend one hour each day by not saying anything. Except, to answer the question directly, in the middle of the group, without creating the impression that you sulk or ill. Try to be as casually as possible.

2. Berpikirlan for 30 minutes every day on one subject. Start by thinking within five minutes if 30 minutes too long.

3. Speak for 15 minutes per day without using the word "I", "I", and "I Belong."

4. Try to be quiet in a crowd

5. Make contact with new people and let him tell you many things about himself without realizing it.

6. Tell us exclusively about yourself and your pleasure without complaining, bragging or boring your friends.

7. Create a plan for two hours per day and do it with a consequent plan.

8. Make 12 the activities carried out at random and spontaneous. For example, after-visit places to eat that has never visited before and then go home rather than take a taxi but the motorcycle taxi. Or, usually in the morning you drink coffee, drink water or juice. Try these activities different from your routine.

9. From time to time, take each day to answer "Yes" to every demand of others, but of course that makes sense.

source: http://id.news.yahoo.com/viva/20110110/tls-9-kebiasaan-menyegarkan-otak-34dae5e.html

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0 Prevent Tired Eyes in Front of Computer

When you are in front of the computer it did not want to move to leave the often very eyes staring at computer monitors up to long hours, let alone to the blogger maniac certainly often stay up and keep staring at your computer monitor. If you already addicted to the computer name must be difficult to sleep and want to constantly staring at your computer even though sometimes the eyes are tired but still want to, this problem often appears to me that almost every day staring at your computer up to 5-7 hours and even more in a day, well therefore I am looking for tips for this problem. Finally after searching for information on the internet I found it, what it tips? The tips include:

1. Keep your distance from the monitor
Being too close to the monitor is a bit dangerous for our eyes. We should maintain visibility into our monitors well. The recommended distance is about 20-40 inches (50-100cm) from the eye. If we are still difficult to read when the monitor was located at a distance of 20 inches, try to enlarge the font you until we feel comfortable.
 

2. Get rid of CRT, LCD Switch to
Monitor tube (CRT) does give a worse effect than the LCD, in addition to the energy required is also greater. Try replacing our CRT monitors with LCD. But the price of LCD monitors are more expensive than CRT. For those of us who still love CRT monitors, it's good we buy anti-radiation filters. This is the solution to reduce the pain from the eyes linger in front of the monitor, but with a cheap price.
 

3. Adjust monitor settings
Some monitors are now many provide pre-set display modes, to allow users to change their screen settings. Pre-set these settings to give different levels brightnes, to adjust the conditions of use of the monitor. Sometimes use it. For example setting like, 'text' or 'internet' will feel much cooler in the eyes, when we use for typing or browsing. Settings 'game' or 'movie' will look much brighter when used.
 

4. Use anti-radiation glasses
Although it costs a relatively more expensive, but it's good to have enough money when we buy anti-radiation glasses. In addition you can take them wherever we work, these glasses are not only useful when we work in front of the monitor, but also protect the eye from the car light, radiation, TV, and so forth. In fact the anti-radiation coating on the glasses, very useful for our eyes. Because the layer automatically reduces the effects of pain in the eyes of radiation due to excessive light.
 

5. Rest my eyes for a moment, on a regular basis
The easiest way to avoid eye fatigue due to radiation monitors are mengistirahatkannya periodically. Try to rest my eyes for about 5 minutes every hour. We can use it to take 5 minutes walk, see the sights, washing face and so forth. The important thing away from the monitor.

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0 Tips for Controlling Cholesterol

Cholesterol in the body can cause various diseases. High Cholesterol not only experienced by a person who was fat, but people are skinny does not mean low cholesterol. Cholesterol also can befall any people who are still young. All walks of life, must try to live a healthy lifestyle in order to maintain the cholesterol in the blood remained normal. In the body there is fat that consists of bad cholesterol called LDL (Low Density Lipoprotein), where fat can be attached to the blood vessels.

While the good cholesterol known as HDL (High Density Lipoprotein) is to dissolve fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the accumulation of LDL content must be prevented in order to remain in normal circumstances. Here are some tips that you can control the cholesterol in the blood.

Diet
Consumption of foods that are low in fat and cholesterol. For example, by consuming
nonfat milk and reduce the consumption of meat. Choose foods with unsaturated fat than saturated fat content. Oil used to fry repeatedly to raise cholesterol levels, then you'll want to reduce the consumption of fried foods.

Consumption of fiber
Consume more fibrous foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and remove it from the body.

Consumption of antioxidants
Antioxidants found in many fruits such as oranges, strawberries, papaya, carrots, or squash. Eating garlic regularly can lower cholesterol.

Avoid alcohol and smoking
With smoke or consume alcohol, be easy to accumulate cholesterol in the bloodstream.

Sports
sport is an activity that a lot of benefit for our bodies, do regular exercise.

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0 Eliminate Acne

Eliminate acne is most cases successful. Sometimes the acne came and then disappeared by itself without treatment even if (acne that is said because a lot of thought), but there are also acne ngebandel been fixed though in different ways then the membanyak, rampant and undermine our facial skin. Well if you are like that there is less and less confident when people see you let alone met a beautiful girl (if that reading is a guy).

Here are simple tips on how or eliminate acne. I do not guarantee a hundred percent gone, but it never hurts to apply the following tips, hopefully acne problems can be resolved.

1. Wash your face at least 2 times a day.

Washing your face can help clean the face of oil, if we are rarely cleaned, the bacteria that cause acne will live abundantly in our faces. But remember .. do not wash face scrub face excessive especially since oil production will actually increase sobaceous which can cause skin problems on the face. Wash your face 2 times a day using a gentle soap.

3. best to avoid oily cosmetics.

naturally we will face menmproduksi oil, even though dry skin. So as much as possible to avoid excessive use of cosmetics because oil and dust will be a media problem-causing bacteria to settle on our faces.

4. Eat Vegetables and Fruits

Conscious or not diet is very influential on the appearance of acne therefore preferred diet for teenagers who have high fiber content. In addition, it is necessary also to add fruits that contain antioxidants such as apples, carrots, and tomatoes.

5. Inadequate Levels of Protein You

Teenagers also need adequate protein levels and I suggest to choose tempeh and tofu. Why tempeh and tofu, tempeh and tofu because it allegedly contains estrogen, a hormone that serves to smooth the skin, eliminate acne and prevent prostate cancer. Avoid oily food and saturated fat (oil that has been used many times).

6. Drink 2 liters of water a day

Almost 70% of our skin consists of water, with drinking water at least 2 liters a day, then our skin will always fit and healthy.

7. Enough sleep and regular

The skin is also just like us, need a break. So get used to a sufficient and regular sleep. Because when we sleep, the skin will regenerate and remove the dangerous racun2 so that when we wake up the next day we will kebali fresh skin.

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0 Eye Health

Eyes is one very important sense for humans and most valuable. But the demands of work activities and sometimes without us knowing it excessive force working eye.

Here are some useful tips to maintain healthy eyes, namely:

1. Nutrition for the eyes - foods that contain lots of vitamins and antioxidants are very good for eye health and slow the growth of macular degeneration and cataracts.

2. Rest your eyes - after many hours in front of the computer's eyes will feel tired and uncomfortable. like other human body, the eyes also need a break. close your eyes and do not open before the count to five or divert your views to the distant object is the way to rest the eyes after long time working.

3. Use just enough light - Working with low light can cause eyestrain, but light is too bright nor good. Reduce levels of light (brightness) monitor. The color is so not too sharp, but the eye will be more comfortable.

4. Check your eyes every 12 months - vision problems that are not handled properly will grow more severe, you should avoid wearing contact lenses or glasses that are no longer suitable for you because it can cause vision problems and headaches.

5. Use the filter monitor - use a glass filter monitor to reduce eye glare and radiation emitted by the monitor.

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0 Pineapple Fruit for Health

Pineapple fruit, who is not familiar with this one fruit, fresh fruit with long, sharp leaves turned out to have some benefits for our health.

Pineapple fruit can assist digestion of proteins and accelerate the healing process, is rich in bromelain enzyme that is useful to relieve the throat and helps digestion.

The enzyme bromelain digest protein in the food and prepare it to be easy to be absorbed by the body. In addition, the pineapple also contains citric and malic acid which gives a sense of sweet and sour on the fruit. These acids make the pineapple into a food that is widely used to make sweet and sour dishes.

Bromelain helps the process of wound healing and reduce swelling or inflammation in the body. Pineapple is a good option for patients before and after surgery.
Functioning as a cleaner - Pineapple also is clean. The enzyme bromelain helps cleanse the body and balance the acidity levels in the blood. Pineapple raise blood levels of alkaline and helps relieve edema disease by reducing the excess water in the body.

Fruit Pineapple is one of the few fruits that have a content of aspartic acid which is quite high. Aspartic acid serves as an amino acid in our body thus helping the body's metabolic processes. This acid also helps remove ammonia acid in the body. Ammonia is a toxin that is harmful to the central nervous system.

Besides pineapple also has benefits similar to bananas, pineapple fruit also contain fiber which is useful to assist the process of digestion, lowers cholesterol in the blood and reduce the risk of diabetes and heart disease. Than 150 grams of pineapple fiber is equivalent to half of an orange. In addition, vitamin and mineral content of pineapple makes a good source of vitamin C and various other vitamins.

Chlorogen acid, which is an antioxidant that is widely available in fruits can also be found in the pineapple. These acids block the formation of nitrosamines, substances that can cause cancer. Nitrosamines are formed when fed processed meat preservative is heated at high temperatures.

The study mentions the pineapple has a non-essential amino acids and essential to help strengthen the body's immune system, overcome fatigue and increase stamina and energy. Valine and leucine substances contained in the pineapple is also needed by our body for growth and repair muscle tissue. This substance is also one of the essential substances needed to maintain our body's energy levels. Non-essential amino Substance, proline, it is important to maintain joint function and strengthen the tendons and heart muscle.

Pineapple also contains cystine which is useful for the formation of our skin and hair, skin formation and accelerate wound healing. Cystine also help slow the aging process.

But For some people, eating too much pineapple fruit can cause headaches. Pineapple fruit can cause allergic reactions in some people. Some people may experience allergic symptoms such as skin becomes red and itchy after eating pineapple. To avoid this, cut and dip the pineapple into the salt water before consumption.

In the case of a serious allergy, lips and mouth can become swollen after eating pineapple. Besides pineapple can also cause diarrhea or nausea in some people. This can happen if people who are allergic to pineapple pineapples consumed in large quantities.

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0 7 Habits of everyday harmful to teeth

Oral health we are sometimes not so dipeduli by us can cause holes in our teeth and cause the bacteria that nest in our mouth so that it can interfere with oral health itself, even many habits that without us knowing it could affect our oral health .

Here are the 7 Habits of everyday that can be dangerous for our teeth, such as:

1. Meal-snack at Night  - At night, the mouth will memprosuksi saliva or saliva is less than during the day. While saliva is a 'weapon' that will help clean up the remnants of food on the teeth. Based on the study published in the journal Eating Behavior, ordinary people snacking in the evenings tend to experience dating tooth more than the people who do not have that habit. 
 

2. Drinking White Wine - Many people who avoid red wine for fear of teeth will be stained, but Irwin Smigel, president of the American Society of Dental Aesthetics states white wine is more dangerous and can cause permanent tooth problems. Because wine is often mixed in food is very high in acid and can damage the lining email from our teeth. "In the end the teeth become more susceptible to stains from food and beverages that we consume in color at the same time," adds Smigel.

3. Breathing from the Mouth - When our nose is blocked because of the flu or during exercise, sometimes we often make breathing through the mouth. And this habit will make our mouth saliva deficiency in charge of protecting the teeth from damage, clearly Lori Anna Dees, root canal specialist who dwelt in Mequite, Texas.

4. Consuming Excessive Gum - Chewing gum some fruit would not be harmful to our mouths. Moreover, the chewing gum with xylitol content that can actually prevent cavities. However, chewing gum too much can cause irritation of the temporomandibular joint (TMJ), said Leichtung. Problems with the jaw joints can trigger headaches, neck pain, pain in the ears and face.

5. Biting Nails - Not only damage the nail, nail biting is also dangerous for our teeth, Why? These bad habits will ruin the end of our teeth. According to the Academy of General Dentistry, nail biting people who like to have a high risk of suffering from bruxism, or teeth menggeretakan habit during sleep.

6. Drinking Straight from the Bottle, Glass or Cans - Sip juice or soft drinks and let it come into contact with teeth, in the long term can lead to cavities. Minimize direct contact of acid into your teeth by using a straw every time you want the acid drinks. Position the straw for fluids can directly go to the back of our mouths.

7. Brushing Teeth with Horizontal Movement - Avoid damaging tooth enamel with tooth brushing habit proper technique. Rather than horizontally, but get used to holding the red-and-white principle (of the gums to the teeth).

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0 Keeping the Body Stay Healthy With Healthy Lifestyle

Health is very important for our body and soul because of one accord that grace the most beautiful and delicious. So that in everyday life, then we are obliged to prioritize our health.

There are a few tips meruapakan examples of activities that can we live in our daily lives. Activity or the activity into the implementation of a healthy lifestyle, among others:

1. Avoidance / Stop The Stupid Habits That's disgusting

Activities stupid for some people presumed / considered as activities that are cool, macho and slang is like smoking, drinking, using drugs / narcotics / other additive substances that cause addiction.

Just imagine if it has been subjected to any of the activities above, so stupid a person can spend lots of money to buy opium, for future medical expenses, wasted too much time to buy and consume these illicit goods.

Using the disgusting stuff, of course, add our sins doubled because of the impact / effect is not just us who feel, but also others such as parents, friends, family, boyfriend, and so forth.

2. Do not Make Free Sex Outside Marriage

Sex is good for the used of people. But it would be honorable and terpujinya if sex is done with full responsibility and with the blessing of many people. Most sex is underrated for couples who are used to do it or for people who easily aroused without a strong faith.

The impact effect of free sex premarital sex is such as:
a. pregnant out of wedlock and the man ran away from responsibility.
b. exposed to infectious diseases like AIDS which has no cure.
c. big sin to God
d. excluded from social and community
e. raided by police / Satpol pp / hansip
f. own girlfriend murdered, raped, etc..
g. addicted to orgasms and grew into a dangerous phase.
h. beginning of foolish activity number 1 above.
i. hard to get a mate when would seriously marry.
j. lie to parents, families, relatives, friends, etc..
k. and many more due to the bad.

The purpose of sex to get the climax / orgasm much deified by many people who get lost and they will find another victim to be invited and was dragged into the black valley. If berhbungan with the opposite sex or same-sex without marriage should not see it if ngesex delicious side, but look at the negative side very much. You will be disgusted to do it.

3. Eat Healthy Food And Under Rule

Good food is not necessarily healthy. Many foods and drinks are dangerous and unhealthy if consumed. Examples such as the use of borax and formaldehyde as a preservative of food and drinks that should digonakan to preserve the corpse / corpse / carcass.

When snacks do not carelessly. Buy food and beverages in place to secure cleanliness / hygiene of food drink. Be careful and always alert terhada whatever will we put in our mouth because it could have a drink or food we buy and ready to eat has been mixed with hazardous toxic substances like arsenic, barbiturates, seangga poison, rat poison, pengewet not for food and beverages, and so forth. See also the cleanliness of the place and the processing and selection of raw materials food / beverage.

Do not be easily tempted by ads on TV, radio, newspapers, magazines, sales, and so forth. Sometimes the manufacturer also lied to get great benefits and work with individual governments to shut up.

Eat nutritious foods and beverages that are adjusted for body condition, activity as well as we age. Eat before the hungry and stop eating before satiety is a good habit. Never forget with four of five perfectly healthy that we often hear from old times. Eat a balanced nutritional intake because of what we eat will represent us in the future.

4. Keeping Yourself Hygiene And Environment Around Us

Cleanliness themselves need to be considered and maintained at all because it is associated / linked closely with how we look at the general public. tidiness and cleanliness of the body such as hair, nails, face, eyes, ears, skin, mouth, teeth, hands, feet, etc. to give effect to the overall body health. Avoid exchanging toiletries, primp, health, personal clothing with other people because it may be able to transmit dangerous diseases.

Just imagine if someone can cause acute dental pain he did not enter the office for days because the pain is unbearable. People who have a dirty appearance and style will be shunned from daily life and will be difficult to make friends, boyfriend, partner, employment, trust and others.

Keep the environment clean of waste and environmental disease because the environment can affect the health of our bodies. Garbage is piled and rotting able to remove the unpleasant smell / tasty, the view that slum / dirty, the sound of flies that were flying, the sound of the oath-curse people who are nearby, and so forth.

Garbage can also be a nest of rats spread diseases such as leptospirosis Disease spread through rat urine and tipes / typhoid. Mosquitoes can also spread the seeds that can berkibat melaria plasmodium and dengue fever in man. flies that spread bacteria and viruses that cause gastrointestinal diseases such as beri-beri, dysentery, diarrhea, and so forth.

Pollution such as sewage and wc household garbage, industrial waste, noise pollution, and other pollutants need to be resolved with a swift and well coordinated among members of the community in an environment in order to produce results lingungan good clean and comfortable

5. Exercise And Health Into Your doctor checked Periodic

Exercise regularly to stimulate the heart, breathing and blood circulation becomes better. Get used to exercise every day with a light activity such as walking, gymnastics, fitness, jogging, biking, or doing a full sports like playing badminton, soccer, marathon running, tennis, basketball, and so forth.

In addition there is another sport which is not less important to the sport of periodic health check regularly to the doctor. In order medical examinations are programmed for diseases or disorders that arise can be detected more quickly so that treatment would not eat a lot of cost, time and energy.

6. Avoid Stress: A Disgusting Way The Healthy And Halal

To avoid the stress required strategies for each individual. Find the best way to relieve stress with your own simple way, can be done everywhere, cheap, healthy, kosher, and delicious made. Examples of activities such as removal of stress is by listening to personal music pleasant and ngilangin load the mind that is, playing video games, music play music, sport, chat ama temen close friend, vent, play non-gambling card, healthy dating, eating, doing conjugal relationship / sex with a legitimate partner, hanging out in the lavatories, a trip to the mall, singing, playing small toys, gardening, fishing, cried in solitude, sleep / bobo, and so forth.

The point in your life is nyantai wrote with all the problems that exist. Why should hard (stress), it is hard to no avail. Your emotions do not become evil and self-control you, because emotions are not controlled and sometimes into revenge, hurt, and others that look foolish to others. There are issues / problems that can make you depressed indifferent aja lah, is not no job laen kayak course.

Enough sleep, hold ourselves to Almighty God according to religion and beliefs of each origin is not evil, and to implement healthy lifestyle programs to prevent stress and depression when it could become severe and chronic mental disorders and mental illness that makes your taste depressed and ashamed of the crowd. Consult with a psychologist if you have mental problems or other people who you trust if you are embarrassed. Open your heart to accept criticism, feedback and suggestions from others and change your lifestyle if necessary for the health of the soul / mind you.

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0 Healthy Diet

Everyone will be different for a diet to lose weight for. While many diet programs that offer a variety of ways, but it would not hurt if you run in a healthy diet tips and natural below :

1. Define your diet: try eating 2 times a day, perhaps when the prefix will often feel hungry. Make eat breakfast at 10:00 to 11:00 and time for dinner at about 4:00 p.m. to 5:00 p.m. at night and if you feel hungry, you can replace it with the vegetable and fruits and do not forget to augment drinking water.
2. How a healthy diet is always advocated not to eat too full, and try to always defecate regularly every day.
3. Burn calories, burn calories by doing light exercise on a regular basis such as gymnastics, swimming, cycling and jogging.
4. For tips on successfully, avoid eating and snacking at night because of the calories you eat at night will be buried in the body, this is because there is no activity for burning calories.
5. Avoid habits that can make you gain weight, eg changing the consumption of sugar which is used with a low-calorie sugar.
6. Do it regularly and consistently and do not forget to motivate yourself that you can lose weight, so get the ideal body weight / desired. Hopefully a little above tips can help and succeed.

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0 Nutritious Fruit Juice

Juice is a refreshing drink n nourish our bodies and there are 7 kinds of nutritious fruit juice for the health of our lives, including :

1. Pomegranate juice, it comes with vitamins A, C and E and folic acid are important in the early stages of pregnancy.
Benefits : helps the heart, because pomegranate juice is rich in antioxidants that help prevent blockage in the arteries by cholesterol. In addition, pomegranate juice is also associated with the prevention of prostate cancer.

2. Orange juice
Benefits : for the immune system, protection against anemia. The best source of vitamin C and also a source of folic acid, so that pregnant women should drink it in considerable amounts. Drinking orange juice with meals to increase iron uptake for protection against anemia. New research suggests drinking a glass of orange juice per day, it also helps prevent the occurrence of rheumatoid arthritis (arthritis).

3. Grapefruit juice
Benefits: for the immune system. Rich in vitamin C, grapefruit is a kind of citrus fruit and therefore rich in beta-carotene. So that can help protect the skin from damage by free radicals.

But its use be avoided when we are in the medication. This juice contains a substance that can slow down the solving of some medications. This led to an increasing number of drugs in the bloodstream, thus increasing its effect.

4. Cider
Benefits : for energy; cardiac protection. Rich in flavonoids that help protect the heart. Has 1 / 3 orange juice vitamin C levels. Contains a lot of sugar fructose. But its use in children avoided, because it can cause gastric disturbance complaint.

5. Pineapple juice
Benefits : for digestion. This fruit contains the enzyme bromelain, which helps digest protein and fruit also contains natural sugar to boost energy. Containing 11 mg vitamin C/100 ml.

6. Tomato juice
Benefits : To arrange the body; men's health. Juice to thin it only contains 50 kalori/250 ml. The juice also contains bioflavonoids which help strengthen capillary blood vessels, so it does not cause leaks in blood vessels and the formation of bags that contain water in the skin that cause cellulite. And the content of lycopene in tomatoes has been associated with decreased risk of prostate cancer. But its use should be avoided in individuals with high blood pressure, because the tomato juice contains high levels of salt.

7. Cranberry juice
Benefits : Prevent the occurrence of cystitis (bladder inflammation). Proanthocyanidin in cranberry juice stops harmful bacteria adhesion to the bladder wall, thus reducing the risk of urinary tract infection.

This juice contains vitamin C in very high levels, and the juice is sold by the addition of sugar, it tastes bitter without adding sugar.

Its use is avoided in patients who use anti-clotting drug is warfarin. This was stated by The Committee on Safety of Medicines, as it can increase the risk of bleeding.

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0 Healthy Heart

Six steps to avoid heart attacks.

"Five major" risk factors of heart attack is smoking, family history, high cholesterol, diabetes and high blood pressure. Everything can raise the risk for heart attack, said dr. Marla Mandelson, a professor of medicine at Northwestern University Feinberg School of Medicine. To reduce the risk, he suggested :

Learn the history of the family : If someone in your family ever had cardiovascular disease before age 55 years, your risk rises.

Do not Smoke : Do we have to tell you about this?

Know Your Score : Perform the calculation of cholesterol and blood pressure of your own. Optimal total cholesterol is less than 200 mg / dl, while blood pressure should be no higher than 120/80.

Regular Exercise : Do it at least five hours of cardio exercise per week.

True Foods : Minimize fast food and remain disciplined to a diet full of dry protein, vegetables, fruit and fiber.

Relax : Stress iu itself is not too painful than the things you do when you are under stress, eating too much, drink too much, and not exercising. Follow the path of healthy living!

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0 "Tai Chi"

Expand your horizons with exercises that you have always joke about: "Tai Chi"

More than just exercise for older people who move slowly early in the morning, tai chi is a way of connecting your mind and body with about you. "In ancient times, people used to use tai chi to fight, between one village to another village," explained Master CK Chu Chu Tai Chi school in New York City. "Tai Chi is taught only to family members just because we do not want to give away our military secrets." But now, the style of kung fu that low-impact is often used to fight stress, increase flexibility, and helps students to better concentrate and confident. Here are some things you should know before choosing a class and get started:

The Theory
Tai Chi is useful to help you align the joints and nerves, muscles and bones, utilizing natural energy flow or chi in your body you. "Adding your Chi control," said Chu, and you will not only feel more powerful and quiet, you also will improve the quality of sex, helping internal organs function better, and even improve blood circulation. You parable, "Once you add energy control, you can overcome the problems of 1000 kg with only using a few ounces of your physical strength," said Chu.

The Basics
Chu recommends to train your breathing before coming to your first class to introduce the body how to breathe right. "Many people are pressing belly breathing, but it's wrong," said Chu.

"When you breathe, the diaphragm (the layer between the chest and abdomen) should be pressed down, for the abdominal (stomach) may be expanded," he explained.

Try: instead of the usual way you breathe, slow, deep breathing through your nose and feel your belly expand, then discard all the breath through your nose and feel your stomach contract. Continue until you feel more calm and relaxed.

The First Class
You will do a lot of breathing and balancing exercises. Make sure you wear loose clothing (pants or pajama pants to bed, or a loose shirt), and prepared to go barefoot. Probably you will learn the horses, and although your movement will be slow and behati careful, do not be surprised if your body will sweat even if you do not, "said Chu." Moving in one way then you will produce chi. Moving with the bad, you will spend your flow. And no one will. "Clear Chu.

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0 6 Ways Boost Your Metabolism

1. Probiotic Drinking : yogurt drinks containing live bacteria can change the amount of fat absorbed by the body, said the researchers from Imperial College London. Probiotic adding good bacteria into the abdomen, which help break down food and helps the liver to process fat.

2. Exercise soon but More Often : According to research in Japan, do sports more often destroy more fat and increase fat oxidation and also helps you recover for the next training session. Instead of a one-hour training session, doing two practice sessions with a duration of half an hour.

3. Build Your Muscles : Muscles that are resting spend five times the per kilogram calories more than fat. A Dutch study found that denagn out in the gym twice a week to increase your daily metabolism as much as 9.5%.

4. Drinking Green Tea : Anti-oxidant epigallocatechin-gallate found in green tea cause brain and nervous system work more efficiently and burn more calories. Research in Switzerland said that three cups of green tea a day will be able to burn 4% more energy, or about 80 extra calories a day.

5. Eating Soybeans : Soy beans can limit the growth of fat cells and in the body, according to research from the University of Illinois. The study states that foods such as tofu makes the body burn energy and storing less fat.

6. Many Moves : Swaying, walk and change positions on an ongoing basis can help burn an extra 350 calories a day, according to a study at the Mayo Clinic in America. When the muscle is moved or depressed, they will burn calories, so in your body would be less that converted into fat.

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0 13 Ways to Feel Great

Follow these tips and you will not feel down anymore :
1. Reduce Alcohol : Drinking a few glasses of wine good for your heart, but do not overdo it. Alcohol is a depressant, and can disrupt your sleep, even if you passed out drunk with your pants are around your ankles. Drinking hard to prevent you entering the phase RAM sleep (Rapid Eye Movement) sleep most soothing, and also gives you bad dreams.

2. Massage : Research shows that massage by a woman who uses a white kimono - or better yet, by your partner without taking anything to help you overcome three serious mood problems: anxiety, headache, and muscle aches.

3. Exercise in the Morning : This will start your metabolism for the day, and also releases feel good hormones, endorphins, into your brain.

4. Perform Cardio Exercise : Whenever you do - bike, running and swimming - will be producing mitochondria of cells full of energy.

5. Bath with Cold Water : Science has shown that this will drain the lactic acid from your muscles after a workout and will refresh you for the rest of the day.

6. Bathroom with Hot Water : Studies have shown that 2 / 3 men feel more energetic afterwards, and also make those around you become happier. So take a bath.

7. Sleep : That only get one extra hour of sleep a week can counteract the gloomy mood from lack of sleep, and studies have shown that short nap will improve the ability of the brain and mental performance.

8. Sex : In a study conducted on 900 men for 10 years, researchers found that men who do more physical also has the best and more energy. They also smile more.

9. Add Music : In the era of MP3 and iPods we can not live without music, and the Online Journal of Sport Psychology says that music can relieve stress.

10. Do not be Afraid of Your Age : the older getting richer and the poor increasingly younger, according to the Bank of England, mostly because of high housing prices. You may be getting wrinkles, but you also have more money to do plastic surgery.

11. Walking Foot : If you fell bored and lethargic in the afternoon, you will recognizes that by walking around the block one times your home will be able to evoke the spirit lebuh you than if you invade a tin of biscuits. Physical activity will give oxygen to your blood cells, helping to fill your body with energy.

12. Avoid Junk Food : Biscuits, snacks and fast foods increase the levels of LDL cholesterol Jahl. This will impede the flow of oxygen in the blood to the cells throughout the body.

13. Meet your friends : Research shows that men who will open her life to be happier than men who resist stress. Socialize also can make you more happy-as long as you do not overdo it.

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