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Expand your horizons with exercises that you have always joke about: "Tai Chi"
More than just exercise for older people who move slowly early in the morning, tai chi is a way of connecting your mind and body with about you. "In ancient times, people used to use tai chi to fight, between one village to another village," explained Master CK Chu Chu Tai Chi school in New York City. "Tai Chi is taught only to family members just because we do not want to give away our military secrets." But now, the style of kung fu that low-impact is often used to fight stress, increase flexibility, and helps students to better concentrate and confident. Here are some things you should know before choosing a class and get started:
The Theory
Tai Chi is useful to help you align the joints and nerves, muscles and bones, utilizing natural energy flow or chi in your body you. "Adding your Chi control," said Chu, and you will not only feel more powerful and quiet, you also will improve the quality of sex, helping internal organs function better, and even improve blood circulation. You parable, "Once you add energy control, you can overcome the problems of 1000 kg with only using a few ounces of your physical strength," said Chu.
The Basics
Chu recommends to train your breathing before coming to your first class to introduce the body how to breathe right. "Many people are pressing belly breathing, but it's wrong," said Chu.
"When you breathe, the diaphragm (the layer between the chest and abdomen) should be pressed down, for the abdominal (stomach) may be expanded," he explained.
Try: instead of the usual way you breathe, slow, deep breathing through your nose and feel your belly expand, then discard all the breath through your nose and feel your stomach contract. Continue until you feel more calm and relaxed.
The First Class
You will do a lot of breathing and balancing exercises. Make sure you wear loose clothing (pants or pajama pants to bed, or a loose shirt), and prepared to go barefoot. Probably you will learn the horses, and although your movement will be slow and behati careful, do not be surprised if your body will sweat even if you do not, "said Chu." Moving in one way then you will produce chi. Moving with the bad, you will spend your flow. And no one will. "Clear Chu.
The Theory
Tai Chi is useful to help you align the joints and nerves, muscles and bones, utilizing natural energy flow or chi in your body you. "Adding your Chi control," said Chu, and you will not only feel more powerful and quiet, you also will improve the quality of sex, helping internal organs function better, and even improve blood circulation. You parable, "Once you add energy control, you can overcome the problems of 1000 kg with only using a few ounces of your physical strength," said Chu.
The Basics
Chu recommends to train your breathing before coming to your first class to introduce the body how to breathe right. "Many people are pressing belly breathing, but it's wrong," said Chu.
"When you breathe, the diaphragm (the layer between the chest and abdomen) should be pressed down, for the abdominal (stomach) may be expanded," he explained.
Try: instead of the usual way you breathe, slow, deep breathing through your nose and feel your belly expand, then discard all the breath through your nose and feel your stomach contract. Continue until you feel more calm and relaxed.
The First Class
You will do a lot of breathing and balancing exercises. Make sure you wear loose clothing (pants or pajama pants to bed, or a loose shirt), and prepared to go barefoot. Probably you will learn the horses, and although your movement will be slow and behati careful, do not be surprised if your body will sweat even if you do not, "said Chu." Moving in one way then you will produce chi. Moving with the bad, you will spend your flow. And no one will. "Clear Chu.
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