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1. Probiotic Drinking : yogurt drinks containing live bacteria can change the amount of fat absorbed by the body, said the researchers from Imperial College London. Probiotic adding good bacteria into the abdomen, which help break down food and helps the liver to process fat.
2. Exercise soon but More Often : According to research in Japan, do sports more often destroy more fat and increase fat oxidation and also helps you recover for the next training session. Instead of a one-hour training session, doing two practice sessions with a duration of half an hour.
3. Build Your Muscles : Muscles that are resting spend five times the per kilogram calories more than fat. A Dutch study found that denagn out in the gym twice a week to increase your daily metabolism as much as 9.5%.
4. Drinking Green Tea : Anti-oxidant epigallocatechin-gallate found in green tea cause brain and nervous system work more efficiently and burn more calories. Research in Switzerland said that three cups of green tea a day will be able to burn 4% more energy, or about 80 extra calories a day.
5. Eating Soybeans : Soy beans can limit the growth of fat cells and in the body, according to research from the University of Illinois. The study states that foods such as tofu makes the body burn energy and storing less fat.
6. Many Moves : Swaying, walk and change positions on an ongoing basis can help burn an extra 350 calories a day, according to a study at the Mayo Clinic in America. When the muscle is moved or depressed, they will burn calories, so in your body would be less that converted into fat.
3. Build Your Muscles : Muscles that are resting spend five times the per kilogram calories more than fat. A Dutch study found that denagn out in the gym twice a week to increase your daily metabolism as much as 9.5%.
4. Drinking Green Tea : Anti-oxidant epigallocatechin-gallate found in green tea cause brain and nervous system work more efficiently and burn more calories. Research in Switzerland said that three cups of green tea a day will be able to burn 4% more energy, or about 80 extra calories a day.
5. Eating Soybeans : Soy beans can limit the growth of fat cells and in the body, according to research from the University of Illinois. The study states that foods such as tofu makes the body burn energy and storing less fat.
6. Many Moves : Swaying, walk and change positions on an ongoing basis can help burn an extra 350 calories a day, according to a study at the Mayo Clinic in America. When the muscle is moved or depressed, they will burn calories, so in your body would be less that converted into fat.
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