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Oral health we are sometimes not so dipeduli by us can cause holes in our teeth and cause the bacteria that nest in our mouth so that it can interfere with oral health itself, even many habits that without us knowing it could affect our oral health .
Here are the 7 Habits of everyday that can be dangerous for our teeth, such as:
1. Meal-snack at Night - At night, the mouth will memprosuksi saliva or saliva is less than during the day. While saliva is a 'weapon' that will help clean up the remnants of food on the teeth. Based on the study published in the journal Eating Behavior, ordinary people snacking in the evenings tend to experience dating tooth more than the people who do not have that habit.
2. Drinking White Wine - Many people who avoid red wine for fear of teeth will be stained, but Irwin Smigel, president of the American Society of Dental Aesthetics states white wine is more dangerous and can cause permanent tooth problems. Because wine is often mixed in food is very high in acid and can damage the lining email from our teeth. "In the end the teeth become more susceptible to stains from food and beverages that we consume in color at the same time," adds Smigel.
3. Breathing from the Mouth - When our nose is blocked because of the flu or during exercise, sometimes we often make breathing through the mouth. And this habit will make our mouth saliva deficiency in charge of protecting the teeth from damage, clearly Lori Anna Dees, root canal specialist who dwelt in Mequite, Texas.
4. Consuming Excessive Gum - Chewing gum some fruit would not be harmful to our mouths. Moreover, the chewing gum with xylitol content that can actually prevent cavities. However, chewing gum too much can cause irritation of the temporomandibular joint (TMJ), said Leichtung. Problems with the jaw joints can trigger headaches, neck pain, pain in the ears and face.
5. Biting Nails - Not only damage the nail, nail biting is also dangerous for our teeth, Why? These bad habits will ruin the end of our teeth. According to the Academy of General Dentistry, nail biting people who like to have a high risk of suffering from bruxism, or teeth menggeretakan habit during sleep.
6. Drinking Straight from the Bottle, Glass or Cans - Sip juice or soft drinks and let it come into contact with teeth, in the long term can lead to cavities. Minimize direct contact of acid into your teeth by using a straw every time you want the acid drinks. Position the straw for fluids can directly go to the back of our mouths.
7. Brushing Teeth with Horizontal Movement - Avoid damaging tooth enamel with tooth brushing habit proper technique. Rather than horizontally, but get used to holding the red-and-white principle (of the gums to the teeth).
3. Breathing from the Mouth - When our nose is blocked because of the flu or during exercise, sometimes we often make breathing through the mouth. And this habit will make our mouth saliva deficiency in charge of protecting the teeth from damage, clearly Lori Anna Dees, root canal specialist who dwelt in Mequite, Texas.
4. Consuming Excessive Gum - Chewing gum some fruit would not be harmful to our mouths. Moreover, the chewing gum with xylitol content that can actually prevent cavities. However, chewing gum too much can cause irritation of the temporomandibular joint (TMJ), said Leichtung. Problems with the jaw joints can trigger headaches, neck pain, pain in the ears and face.
5. Biting Nails - Not only damage the nail, nail biting is also dangerous for our teeth, Why? These bad habits will ruin the end of our teeth. According to the Academy of General Dentistry, nail biting people who like to have a high risk of suffering from bruxism, or teeth menggeretakan habit during sleep.
6. Drinking Straight from the Bottle, Glass or Cans - Sip juice or soft drinks and let it come into contact with teeth, in the long term can lead to cavities. Minimize direct contact of acid into your teeth by using a straw every time you want the acid drinks. Position the straw for fluids can directly go to the back of our mouths.
7. Brushing Teeth with Horizontal Movement - Avoid damaging tooth enamel with tooth brushing habit proper technique. Rather than horizontally, but get used to holding the red-and-white principle (of the gums to the teeth).
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