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Eliminate acne is most cases successful. Sometimes the acne came and then disappeared by itself without treatment even if (acne that is said because a lot of thought), but there are also acne ngebandel been fixed though in different ways then the membanyak, rampant and undermine our facial skin. Well if you are like that there is less and less confident when people see you let alone met a beautiful girl (if that reading is a guy).
Here are simple tips on how or eliminate acne. I do not guarantee a hundred percent gone, but it never hurts to apply the following tips, hopefully acne problems can be resolved.
1. Wash your face at least 2 times a day.
Washing your face can help clean the face of oil, if we are rarely cleaned, the bacteria that cause acne will live abundantly in our faces. But remember .. do not wash face scrub face excessive especially since oil production will actually increase sobaceous which can cause skin problems on the face. Wash your face 2 times a day using a gentle soap.
3. best to avoid oily cosmetics.
naturally we will face menmproduksi oil, even though dry skin. So as much as possible to avoid excessive use of cosmetics because oil and dust will be a media problem-causing bacteria to settle on our faces.
4. Eat Vegetables and Fruits
Conscious or not diet is very influential on the appearance of acne therefore preferred diet for teenagers who have high fiber content. In addition, it is necessary also to add fruits that contain antioxidants such as apples, carrots, and tomatoes.
5. Inadequate Levels of Protein You
Teenagers also need adequate protein levels and I suggest to choose tempeh and tofu. Why tempeh and tofu, tempeh and tofu because it allegedly contains estrogen, a hormone that serves to smooth the skin, eliminate acne and prevent prostate cancer. Avoid oily food and saturated fat (oil that has been used many times).
6. Drink 2 liters of water a day
Almost 70% of our skin consists of water, with drinking water at least 2 liters a day, then our skin will always fit and healthy.
7. Enough sleep and regular
The skin is also just like us, need a break. So get used to a sufficient and regular sleep. Because when we sleep, the skin will regenerate and remove the dangerous racun2 so that when we wake up the next day we will kebali fresh skin.
1. Wash your face at least 2 times a day.
Washing your face can help clean the face of oil, if we are rarely cleaned, the bacteria that cause acne will live abundantly in our faces. But remember .. do not wash face scrub face excessive especially since oil production will actually increase sobaceous which can cause skin problems on the face. Wash your face 2 times a day using a gentle soap.
3. best to avoid oily cosmetics.
naturally we will face menmproduksi oil, even though dry skin. So as much as possible to avoid excessive use of cosmetics because oil and dust will be a media problem-causing bacteria to settle on our faces.
4. Eat Vegetables and Fruits
Conscious or not diet is very influential on the appearance of acne therefore preferred diet for teenagers who have high fiber content. In addition, it is necessary also to add fruits that contain antioxidants such as apples, carrots, and tomatoes.
5. Inadequate Levels of Protein You
Teenagers also need adequate protein levels and I suggest to choose tempeh and tofu. Why tempeh and tofu, tempeh and tofu because it allegedly contains estrogen, a hormone that serves to smooth the skin, eliminate acne and prevent prostate cancer. Avoid oily food and saturated fat (oil that has been used many times).
6. Drink 2 liters of water a day
Almost 70% of our skin consists of water, with drinking water at least 2 liters a day, then our skin will always fit and healthy.
7. Enough sleep and regular
The skin is also just like us, need a break. So get used to a sufficient and regular sleep. Because when we sleep, the skin will regenerate and remove the dangerous racun2 so that when we wake up the next day we will kebali fresh skin.
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