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Eyes is one very important sense for humans and most valuable. But the demands of work activities and sometimes without us knowing it excessive force working eye.
Here are some useful tips to maintain healthy eyes, namely:
1. Nutrition for the eyes - foods that contain lots of vitamins and antioxidants are very good for eye health and slow the growth of macular degeneration and cataracts.
2. Rest your eyes - after many hours in front of the computer's eyes will feel tired and uncomfortable. like other human body, the eyes also need a break. close your eyes and do not open before the count to five or divert your views to the distant object is the way to rest the eyes after long time working.
3. Use just enough light - Working with low light can cause eyestrain, but light is too bright nor good. Reduce levels of light (brightness) monitor. The color is so not too sharp, but the eye will be more comfortable.
4. Check your eyes every 12 months - vision problems that are not handled properly will grow more severe, you should avoid wearing contact lenses or glasses that are no longer suitable for you because it can cause vision problems and headaches.
5. Use the filter monitor - use a glass filter monitor to reduce eye glare and radiation emitted by the monitor.
2. Rest your eyes - after many hours in front of the computer's eyes will feel tired and uncomfortable. like other human body, the eyes also need a break. close your eyes and do not open before the count to five or divert your views to the distant object is the way to rest the eyes after long time working.
3. Use just enough light - Working with low light can cause eyestrain, but light is too bright nor good. Reduce levels of light (brightness) monitor. The color is so not too sharp, but the eye will be more comfortable.
4. Check your eyes every 12 months - vision problems that are not handled properly will grow more severe, you should avoid wearing contact lenses or glasses that are no longer suitable for you because it can cause vision problems and headaches.
5. Use the filter monitor - use a glass filter monitor to reduce eye glare and radiation emitted by the monitor.
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