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Juice is a refreshing drink n nourish our bodies and there are 7 kinds of nutritious fruit juice for the health of our lives, including :
1. Pomegranate juice, it comes with vitamins A, C and E and folic acid are important in the early stages of pregnancy.
Benefits : helps the heart, because pomegranate juice is rich in antioxidants that help prevent blockage in the arteries by cholesterol. In addition, pomegranate juice is also associated with the prevention of prostate cancer.
2. Orange juice
Benefits : for the immune system, protection against anemia. The best source of vitamin C and also a source of folic acid, so that pregnant women should drink it in considerable amounts. Drinking orange juice with meals to increase iron uptake for protection against anemia. New research suggests drinking a glass of orange juice per day, it also helps prevent the occurrence of rheumatoid arthritis (arthritis).
3. Grapefruit juice
Benefits: for the immune system. Rich in vitamin C, grapefruit is a kind of citrus fruit and therefore rich in beta-carotene. So that can help protect the skin from damage by free radicals.
But its use be avoided when we are in the medication. This juice contains a substance that can slow down the solving of some medications. This led to an increasing number of drugs in the bloodstream, thus increasing its effect.
4. Cider
Benefits : for energy; cardiac protection. Rich in flavonoids that help protect the heart. Has 1 / 3 orange juice vitamin C levels. Contains a lot of sugar fructose. But its use in children avoided, because it can cause gastric disturbance complaint.
5. Pineapple juice
Benefits : for digestion. This fruit contains the enzyme bromelain, which helps digest protein and fruit also contains natural sugar to boost energy. Containing 11 mg vitamin C/100 ml.
6. Tomato juice
Benefits : To arrange the body; men's health. Juice to thin it only contains 50 kalori/250 ml. The juice also contains bioflavonoids which help strengthen capillary blood vessels, so it does not cause leaks in blood vessels and the formation of bags that contain water in the skin that cause cellulite. And the content of lycopene in tomatoes has been associated with decreased risk of prostate cancer. But its use should be avoided in individuals with high blood pressure, because the tomato juice contains high levels of salt.
7. Cranberry juice
Benefits : Prevent the occurrence of cystitis (bladder inflammation). Proanthocyanidin in cranberry juice stops harmful bacteria adhesion to the bladder wall, thus reducing the risk of urinary tract infection.
This juice contains vitamin C in very high levels, and the juice is sold by the addition of sugar, it tastes bitter without adding sugar.
Its use is avoided in patients who use anti-clotting drug is warfarin. This was stated by The Committee on Safety of Medicines, as it can increase the risk of bleeding.
Benefits : helps the heart, because pomegranate juice is rich in antioxidants that help prevent blockage in the arteries by cholesterol. In addition, pomegranate juice is also associated with the prevention of prostate cancer.
2. Orange juice
Benefits : for the immune system, protection against anemia. The best source of vitamin C and also a source of folic acid, so that pregnant women should drink it in considerable amounts. Drinking orange juice with meals to increase iron uptake for protection against anemia. New research suggests drinking a glass of orange juice per day, it also helps prevent the occurrence of rheumatoid arthritis (arthritis).
3. Grapefruit juice
Benefits: for the immune system. Rich in vitamin C, grapefruit is a kind of citrus fruit and therefore rich in beta-carotene. So that can help protect the skin from damage by free radicals.
But its use be avoided when we are in the medication. This juice contains a substance that can slow down the solving of some medications. This led to an increasing number of drugs in the bloodstream, thus increasing its effect.
4. Cider
Benefits : for energy; cardiac protection. Rich in flavonoids that help protect the heart. Has 1 / 3 orange juice vitamin C levels. Contains a lot of sugar fructose. But its use in children avoided, because it can cause gastric disturbance complaint.
5. Pineapple juice
Benefits : for digestion. This fruit contains the enzyme bromelain, which helps digest protein and fruit also contains natural sugar to boost energy. Containing 11 mg vitamin C/100 ml.
6. Tomato juice
Benefits : To arrange the body; men's health. Juice to thin it only contains 50 kalori/250 ml. The juice also contains bioflavonoids which help strengthen capillary blood vessels, so it does not cause leaks in blood vessels and the formation of bags that contain water in the skin that cause cellulite. And the content of lycopene in tomatoes has been associated with decreased risk of prostate cancer. But its use should be avoided in individuals with high blood pressure, because the tomato juice contains high levels of salt.
7. Cranberry juice
Benefits : Prevent the occurrence of cystitis (bladder inflammation). Proanthocyanidin in cranberry juice stops harmful bacteria adhesion to the bladder wall, thus reducing the risk of urinary tract infection.
This juice contains vitamin C in very high levels, and the juice is sold by the addition of sugar, it tastes bitter without adding sugar.
Its use is avoided in patients who use anti-clotting drug is warfarin. This was stated by The Committee on Safety of Medicines, as it can increase the risk of bleeding.
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