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Follow these tips and you will not feel down anymore :
1. Reduce Alcohol : Drinking a few glasses of wine good for your heart, but do not overdo it. Alcohol is a depressant, and can disrupt your sleep, even if you passed out drunk with your pants are around your ankles. Drinking hard to prevent you entering the phase RAM sleep (Rapid Eye Movement) sleep most soothing, and also gives you bad dreams.
1. Reduce Alcohol : Drinking a few glasses of wine good for your heart, but do not overdo it. Alcohol is a depressant, and can disrupt your sleep, even if you passed out drunk with your pants are around your ankles. Drinking hard to prevent you entering the phase RAM sleep (Rapid Eye Movement) sleep most soothing, and also gives you bad dreams.
2. Massage : Research shows that massage by a woman who uses a white kimono - or better yet, by your partner without taking anything to help you overcome three serious mood problems: anxiety, headache, and muscle aches.
3. Exercise in the Morning : This will start your metabolism for the day, and also releases feel good hormones, endorphins, into your brain.
4. Perform Cardio Exercise : Whenever you do - bike, running and swimming - will be producing mitochondria of cells full of energy.
5. Bath with Cold Water : Science has shown that this will drain the lactic acid from your muscles after a workout and will refresh you for the rest of the day.
6. Bathroom with Hot Water : Studies have shown that 2 / 3 men feel more energetic afterwards, and also make those around you become happier. So take a bath.
7. Sleep : That only get one extra hour of sleep a week can counteract the gloomy mood from lack of sleep, and studies have shown that short nap will improve the ability of the brain and mental performance.
8. Sex : In a study conducted on 900 men for 10 years, researchers found that men who do more physical also has the best and more energy. They also smile more.
9. Add Music : In the era of MP3 and iPods we can not live without music, and the Online Journal of Sport Psychology says that music can relieve stress.
10. Do not be Afraid of Your Age : the older getting richer and the poor increasingly younger, according to the Bank of England, mostly because of high housing prices. You may be getting wrinkles, but you also have more money to do plastic surgery.
11. Walking Foot : If you fell bored and lethargic in the afternoon, you will recognizes that by walking around the block one times your home will be able to evoke the spirit lebuh you than if you invade a tin of biscuits. Physical activity will give oxygen to your blood cells, helping to fill your body with energy.
12. Avoid Junk Food : Biscuits, snacks and fast foods increase the levels of LDL cholesterol Jahl. This will impede the flow of oxygen in the blood to the cells throughout the body.
13. Meet your friends : Research shows that men who will open her life to be happier than men who resist stress. Socialize also can make you more happy-as long as you do not overdo it.
3. Exercise in the Morning : This will start your metabolism for the day, and also releases feel good hormones, endorphins, into your brain.
4. Perform Cardio Exercise : Whenever you do - bike, running and swimming - will be producing mitochondria of cells full of energy.
5. Bath with Cold Water : Science has shown that this will drain the lactic acid from your muscles after a workout and will refresh you for the rest of the day.
6. Bathroom with Hot Water : Studies have shown that 2 / 3 men feel more energetic afterwards, and also make those around you become happier. So take a bath.
7. Sleep : That only get one extra hour of sleep a week can counteract the gloomy mood from lack of sleep, and studies have shown that short nap will improve the ability of the brain and mental performance.
8. Sex : In a study conducted on 900 men for 10 years, researchers found that men who do more physical also has the best and more energy. They also smile more.
9. Add Music : In the era of MP3 and iPods we can not live without music, and the Online Journal of Sport Psychology says that music can relieve stress.
10. Do not be Afraid of Your Age : the older getting richer and the poor increasingly younger, according to the Bank of England, mostly because of high housing prices. You may be getting wrinkles, but you also have more money to do plastic surgery.
11. Walking Foot : If you fell bored and lethargic in the afternoon, you will recognizes that by walking around the block one times your home will be able to evoke the spirit lebuh you than if you invade a tin of biscuits. Physical activity will give oxygen to your blood cells, helping to fill your body with energy.
12. Avoid Junk Food : Biscuits, snacks and fast foods increase the levels of LDL cholesterol Jahl. This will impede the flow of oxygen in the blood to the cells throughout the body.
13. Meet your friends : Research shows that men who will open her life to be happier than men who resist stress. Socialize also can make you more happy-as long as you do not overdo it.
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